Personalized therapeutic yoga programs for healing, recovery, and optimal well-being
Evidence-based therapeutic approaches integrating traditional yoga with modern healthcare principles
One-on-one therapy sessions tailored to your specific health needs and goals
Therapeutic yoga in small groups for specific conditions like arthritis or back pain
Customized home practice routines with ongoing support and monitoring
Virtual therapy sessions for remote consultation and follow-up
Yoga therapy can help with various physical and mental health conditions
Gentle asanas and alignment techniques to relieve and prevent back pain
Breathing practices and meditation to manage stress and improve mood
Joint-friendly movements to increase mobility and reduce pain
Relaxation techniques and gentle postures to lower blood pressure
Specific asanas and lifestyle modifications for blood sugar control
Relaxation sequences and breathing exercises for better sleep
Gradual, safe progression to restore strength and flexibility
Twists and abdominal strengthening for improved digestion
Comprehensive assessment and personalized treatment plans
Comprehensive evaluation of physical, mental, and emotional health
Customized yoga therapy prescription based on individual needs
Regular monitoring and adjustment of therapy plans
Working with healthcare providers for integrated treatment
"After years of chronic migraines, yoga therapy provided the relief I couldn't find elsewhere. My frequency reduced from weekly to once every few months."
- Priya N., Yoga Therapy Client for 2 years
Common questions about therapeutic yoga
Yoga therapy is specifically tailored to address individual health conditions, while regular classes are designed for general fitness. Therapy sessions involve comprehensive assessment, personalized treatment plans, and progress tracking with therapeutic goals in mind.
While a doctor's referral is not mandatory, we highly recommend consulting with your healthcare provider, especially if you have serious medical conditions. We often work collaboratively with doctors and physiotherapists for integrated care.
This depends on your specific condition and goals. Most clients notice some improvement within 4-6 sessions, but sustainable results typically require consistent practice over several months. We provide home practice guidelines to enhance progress between sessions.
Take the first step toward healing and well-being