Our Yoga Courses

Choose from our structured yoga courses designed to guide you through every stage of your yoga journey

Beginner Yoga Course

Beginner Yoga Foundation

Perfect for those new to yoga. Learn basic postures, breathing techniques, and yoga philosophy in a supportive environment.

No experience needed Gentle pace Focus on basics
  • Introduction to basic asanas
  • Pranayama (breathing exercises)
  • Yoga philosophy fundamentals
  • Meditation techniques
  • Safety and alignment principles
8 weeks
Beginner
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Intermediate Yoga Course

Intermediate Yoga Practice

Build upon your foundation with more challenging postures, deeper philosophy, and advanced breathing techniques.

Prior experience required Increased challenge Deeper philosophy
  • Advanced asana variations
  • Intermediate pranayama
  • Yoga sutra study
  • Chakra and energy work
  • Sequencing and flow
12 weeks
Intermediate
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Yoga Teacher Training

Yoga Teacher Training (200hr)

Comprehensive certification program to become a registered yoga teacher. In-depth study of all aspects of yoga.

RYT Certification Comprehensive curriculum Teaching practice
  • Anatomy and physiology
  • Teaching methodology
  • Yoga philosophy and ethics
  • Practicum and teaching
  • Business of yoga
6 months
Advanced
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Advanced Yoga Studies

Advanced Yoga Studies

For experienced practitioners and teachers looking to deepen their knowledge and refine their practice.

Master level Research components Specialized tracks
  • Advanced asana and pranayama
  • Yoga therapy applications
  • Scripture and text study
  • Meditation and mindfulness
  • Special populations yoga
1 year
Master
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Online Yoga Course

Online Yoga Program

Flexible online learning with live sessions, recorded classes, and personalized feedback from instructors.

Flexible schedule Global access Self-paced learning
  • Live online sessions
  • Recorded class library
  • Interactive assignments
  • Personal instructor feedback
  • Online community support
Self-paced
All levels
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Kids Yoga Course

Kids & Teens Yoga

Specialized yoga programs designed for children and teenagers to build focus, flexibility, and emotional resilience.

Age-appropriate Fun and engaging Developmental focus
  • Yoga games and activities
  • Mindfulness for children
  • Breathing exercises for focus
  • Building self-confidence
  • Parent-child yoga sessions
10 weeks
All ages
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Course Features & Benefits

What makes our yoga courses exceptional

Certification

Receive recognized certification upon completion of our courses

Expert Instructors

Learn from experienced, certified yoga teachers with decades of practice

Comprehensive Curriculum

Well-structured syllabus covering all aspects of yoga practice

Personalized Guidance

Individual attention and feedback throughout your learning journey

Flexible Schedule

Multiple batch timings including weekend and evening options

Lifetime Support

Continued access to resources and community even after course completion

Frequently Asked Questions

Common questions about our yoga courses

What is the minimum age requirement for yoga courses?

The minimum age for our regular adult courses is 16 years. For children's yoga programs, we accept students from age 5 and above. We have specific courses designed for different age groups with age-appropriate content and teaching methods.

Do I need any prior yoga experience?

No prior experience is needed for our beginner courses. For intermediate and advanced courses, we require some previous yoga experience which will be assessed during the admission process. Our beginner foundation course is specifically designed for those with no yoga background.

What should I bring to my first class?

We recommend wearing comfortable, stretchable clothing that allows free movement. Bring a yoga mat, water bottle, and towel. All other props (blocks, straps, bolsters) are provided by the studio. For your first class, arrive 15 minutes early to complete registration and get settled.

Are your yoga certifications internationally recognized?

Yes, our Yoga Teacher Training (200hr) certification is registered with Yoga Alliance International and is recognized worldwide. Our other course certifications are also widely accepted in the yoga community and by fitness organizations globally.

Can I get a refund if I'm unable to continue the course?

We offer a refund policy with certain conditions. Full refunds are available within 7 days of enrollment if no classes have been attended. After that, partial refunds or course credits may be available depending on how much of the course has been completed. Please refer to our detailed refund policy or contact our administration for specific cases.

Enroll in a Yoga Course

Begin your yoga journey with us today